The New Way Of Leading Life

1. Prepare your body for meditation

Your physical condition has a tremendous influence on your mind. This is true for your day to day activity, but even more so when

it comes to meditation. You can prepare your body for meditation by eating the right food, and by coming to meditation with an

empty stomach. Eating the right food, means food which strengthens the body but doesn't have any adverse affect on the mind. If you

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Learn to Meditate

A Simple Meditation Technique

Meditation

    “Meditation is absorption in the thought of God or one of His aspects.”

    —Paramhansa Yogananda

The following is a very simple meditation technique you can learn in five minutes.

First, Sit Upright

Sit upright with a straight spine, away from the back of the chair. Place your feet flat on ...

•Step 1

Any activity, from walking to swimming, can be a form of active meditation as long as you make a conscious effort to involve your mind, body and spirit.

•Step 2

Decide in your mind that you are going to participate in active meditation, and determine for how long.

•Step 3

Begin by focusing on the present. Acknowledge any thoughts of the future or past and allow them to pass.

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